Weigh In record (no journal entry) for 07 November 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2549 kcal
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Fat: 100.92g | Prot: 175.31g | Carb: 190.00g.
Breakfast: Банан, Horeca Select Мюсли с Фруктами и Орехами, Кефир 2,5%. Lunch: Куриные Бедра, Бутерброд с Семгой, Вермишель, Кофе с Сахаром, Куриный Суп Лапша. Dinner: Кофе Латте. Snacks/Other: Жареная или Запеченная Курица, Картофельное Пюре, Zatecky Gus Пиво Светлое. more...
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3745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squash or Handball - 40 minutes, Swimming (moderate) - 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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