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225.6
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225.6 lb
Lost so far: 43.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1900 kcal
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Fat: 60.79g | Prot: 98.58g | Carb: 238.04g.
Breakfast: Old Fashion Oatmeal, 7 Grain Waffles, Reduced Fat Milk, Gold Standard 100% Whey Protein Shake, Coffee. Lunch: Zeppoli, Garden-fresh Salad with Dressing, Pasta e Fagioli, Bread Stick with Garlic Butter, Venetian Apricot Chicken (Lunch). more...
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losing 2.3 lb a week
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