Weigh In record (no journal entry) for 07 November 2015
|
217.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1584 kcal
|
Fat: 76.54g | Prot: 67.57g | Carb: 171.22g.
Breakfast: Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Meijer 2% Milk. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Jack in the Box Southwest Chicken Salad with Crispy Chicken Strips. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|