Weigh In record (no journal entry) for 07 November 2015
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1419 kcal
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Fat: 61.81g | Prot: 94.80g | Carb: 68.63g.
Breakfast: Sliced Ham (Extra Lean), Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Fried Egg. Lunch: Mayonnaise, Tuna Fish Salad, Cheddar Cheese. Dinner: Multigrain Bread, Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots, Mahi Mahi. more...
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steady weight
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