Weigh In record (no journal entry) for 19 September 2011
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187.0 lb
Lost so far: 102.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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494 kcal
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Fat: 15.24g | Prot: 8.08g | Carb: 83.15g.
Breakfast: Almond Joy Chocolate Bar (King Size), 90 Calorie Chewy Bars - Chocolate, Activia Light Peach Yogurt, Power Slim Tea. Lunch: Grapes. Snacks/Other: Tap Water, Water (Bottled). more...
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losing 3.5 lb a week
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