Weigh In record (no journal entry) for 19 September 2011
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172.0 lb
Lost so far: 28.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1425 kcal
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Fat: 54.76g | Prot: 63.08g | Carb: 179.02g.
Breakfast: hashbrown, coffee, egg. Lunch: fat free veggie dip, baby carrots, Cabbage Soup. Dinner: beef stew. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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steady weight
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cszman's weight history
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