david diaz's Journal, 06 November 2015

178.5 lb Lost so far: 2.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

2609 kcal

Fat: 91.05g | Prot: 60.82g | Carb: 390.50g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Land O'Lakes Whipped Butter Salted, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Jalapeno Peppers, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Bertolli Olive Oil, Baby Spinach, Mustard, Italian Salad Dressing (Reduced Fat), Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Broccoli, White Rice, Ratatouille. Dinner: White Rice (Medium-Grain, Cooked), Morningstar Farms Mushroom Lover's Burger. Snacks/Other: Land O'Lakes Whipped Butter Salted, Cooked Mushrooms (Fat Added in Cooking), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Cortes CORTES CHOCOLATE BAR, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Movie Theater Popcorn (Small) (AMC), Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar. more...

2995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 31 minutes, Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...