Weigh In record (no journal entry) for 06 November 2015
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226.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1835 kcal
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Fat: 67.83g | Prot: 38.33g | Carb: 101.15g.
Breakfast: Rockstar Inc Recovery, Land O'Lakes Mini Moos Half & Half Creamers, Twix Twix Minis (1). Lunch: Reese's Peanut Butter Cup, Steak n Shake Bacon Cheese French Fries (Small), Kroger Bacon Cheeseburger. Snacks/Other: Spitz Salted Sunflower Seeds, Bourbon. more...
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steady weight
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