skinnier loretta's Journal, 06 November 2015

190.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 13.71g | Prot: 30.01g | Carb: 124.11g.   Breakfast: Truvia Sweetener (Packet), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Coors Light Beer (Bottle), Saltine Crackers, Steamed or Boiled Shrimp, Cocktail Sauce. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2318 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Basketball - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...