Weigh In record (no journal entry) for 06 November 2015
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1761 kcal
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Fat: 86.28g | Prot: 102.22g | Carb: 118.64g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Honey. Lunch: Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten), Yancey's Fancy Fresh Cheddar Cheese Curds, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Lindt Excellence Dark Chocolate Chili, Part Skim Mozzarella Cheese, Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Oranges. more...
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gaining 8.4 lb a week
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