Colinhiscock's Journal, 19 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 34.66g | Prot: 61.86g | Carb: 198.69g.   Breakfast: White Bread. Lunch: Sushi. Dinner: Zero Percent Fat Greek Yogurt, Spaghetti Hoop Snap Pot, 2 Smoked Haddock Fishcakes. Snacks/Other: Squarish Wraps, Strawberry Yogurt. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...