Weigh In record (no journal entry) for 19 September 2011
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188.0 lb
Lost so far: 21.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2362 kcal
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Fat: 65.34g | Prot: 81.36g | Carb: 351.45g.
Breakfast: Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread, Lightlife, Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Quavers Cheese Crisps, Harvest Ale, Reduced Fat Houmous, Matzos crackers. more...
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2828 kcal
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Activities & Exercise:
Housework - 25 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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