djs2512's Journal, 06 November 2015

191.0 lb Lost so far: 18.4 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1702 kcal

Fat: 32.45g | Prot: 51.30g | Carb: 309.41g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Doughnut (Raised or Yeast), Multigrain Bread, Cadbury Twirl bar. more...

2793 kcal

Activities & Exercise: Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...