Weigh In record (no journal entry) for 05 November 2015
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217.5 lb
Lost so far: 16.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1068 kcal
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Fat: 72.59g | Prot: 37.98g | Carb: 86.43g.
Breakfast: Mission Avocado, Parkview Jalapeno & Cheese Smoked Sausage. Lunch: Beef Vegetable Stew Type Soup with Potato, Aunt Millie's Light Whole Grain Bread, Bratwurst with Cheese. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 10.5 lb a week
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