Weigh In record (no journal entry) for 05 November 2015
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206.4 lb
Lost so far: 7.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1837 kcal
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Fat: 62.36g | Prot: 108.43g | Carb: 215.22g.
Breakfast: Tropicana 100% Pure Orange Juice, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Boar's Head Virginia Brand Ham, Toufayan Bakeries Spinach Wraps, French's Horseradish Mustard, Boar's Head Asiago Cheese, Fresh Attitude Baby Romaine Blend, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Publix Rotisserie Seasoned Chicken, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Simply Steam Baby Sweet Peas. Snacks/Other: Cafe Escapes Cafe Vanilla, Chiquita Banana, Chobani Flip Coffee Break Bliss, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Splenda No Calorie Sweetener. more...
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2779 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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