Weigh In record (no journal entry) for 05 November 2015
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1490 kcal
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Fat: 57.95g | Prot: 29.63g | Carb: 224.18g.
Breakfast: Nestle Kit Kat (Fun Size), Coffee-Mate Caramel Vanilla, Date. Lunch: Carrots, Keebler Toasteds Wheat Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Cadbury's Crispy Crunch, Hershey's Oh Henry! (Mini), Cantaloupe Melons, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Doritos Zesty Cheese, Subway 6" Veggie Delite. more...
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losing 7.0 lb a week
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