Weigh In record (no journal entry) for 05 November 2015
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145.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2455 kcal
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Fat: 109.22g | Prot: 122.65g | Carb: 194.43g.
Breakfast: Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Yancey's Fancy Fresh Cheddar Cheese Curds, Chicken Thigh (Skin Not Eaten), T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Publix Red Beans, RA Sushi Rainbow Roll, Baked or Broiled Cod, Crab Salad Made with Imitation Crab, Rice (Sake) Beverage, Red Table Wine. Snacks/Other: Oranges, Centrum Chewables Multivitamin/Multimineral Supplement, Apples. more...
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gaining 5.6 lb a week
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