Weigh In record (no journal entry) for 04 December 2009
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2009:
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674 kcal
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Fat: 38.23g | Prot: 54.13g | Carb: 22.36g.
Breakfast: hellmans, eggs, Garden Vegetable Low in Carbs Gourmet Tortillas, splenda, coffee mate, coffee. Dinner: ragu, tofu shirataki house foods, london broil. more...
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losing 4.7 lb a week
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