Weigh In record (no journal entry) for 04 November 2015
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173.8 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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917 kcal
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Fat: 34.72g | Prot: 31.09g | Carb: 156.24g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Lunch: Pork and Beef Sausage, Tre Stelle Mascarpone, Catelli Lasagne, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Yoplait Source 0% Yogurt - Raspberry, Sealtest Orange Juice, Herbalife Herbal Tea Concentrate - Peach, Mixed Vegetables (Fresh)). more...
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2686 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes. more...
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losing 0.7 lb a week
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