theblob3k's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

220.5 lb Lost so far: 75.5 lb. Still to go: 0.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2011:

2284 kcal

Fat: 90.77g | Prot: 73.66g | Carb: 308.62g. Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Plums, Bananas, Soy Milk, Blueberries. Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Tomato Soup, Olive Oil, White Pita Bread, Mediterranean Pizza. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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theblob3k's Journal, 18 September 2011

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