Weigh In record (no journal entry) for 04 November 2015
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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2271 kcal
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Fat: 121.08g | Prot: 130.05g | Carb: 146.64g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten), Yancey's Fancy Fresh Cheddar Cheese Curds, Giant Eagle Cherry Tomatoes, Cucumber (with Peel). Dinner: Part Skim Mozzarella Cheese, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Hannah Spinach Dip, Tortilla Corn Chips, King Leo Peppermint Puffs, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Centrum Chewables Multivitamin/Multimineral Supplement, Oranges, Red Table Wine. more...
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losing 12.6 lb a week
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