Weigh In record (no journal entry) for 04 November 2015
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353.5 lb
Lost so far: 10.2 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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296 kcal
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Fat: 16.03g | Prot: 17.13g | Carb: 23.66g.
Breakfast: Kale, Scrambled Egg, Grapefruit. Lunch: Lettuce Salad with Assorted Vegetables. more...
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losing 16.1 lb a week
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