Weigh In record (no journal entry) for 04 November 2015
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1613 kcal
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Fat: 92.07g | Prot: 59.46g | Carb: 148.34g.
Breakfast: Parkview Jalapeno & Cheese Smoked Sausage, Mission Avocado. Lunch: Bratwurst with Cheese. Dinner: Beef Vegetable Stew Type Soup with Potato, Meijer 2% Milk. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Brookside Dark Chocolate Acai with Blueberry. more...
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steady weight
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