Weigh In record (no journal entry) for 04 November 2015
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1287 kcal
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Fat: 49.73g | Prot: 72.36g | Carb: 146.56g.
Breakfast: Sea Salt, Publix Light Brown Sugar, Land O'Lakes Spreadable Butter with Canola Oil, Quaker 100% Whole Grain Oatmeal. Lunch: Thomas' Cinnamon Raisin English Muffins, Land O'Lakes Spreadable Butter with Canola Oil, Apples, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Boston Market Garlic Dill New Potatoes, Boston Market Fresh Steamed Vegetables, Boston Market 3 Piece Dark Individual Meal. Snacks/Other: Cafe Escapes Cafe Caramel, Splenda No Calorie Sweetener, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 2.8 lb a week
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