drchele's Journal, 04 November 2015

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 80.20g | Prot: 76.59g | Carb: 202.67g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Cornbread (Home Recipe), Potato and Cheese Soup. Dinner: Qdoba Mexican Grill Naked Chicken Taco Salad. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Cosmos Creations Pumpkin Spince Premium Puffed Corn, La Madeleine Mini Lemon Tart, Honeycrisp Apples. more...

1733 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...