Weigh In record (no journal entry) for 04 November 2015
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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1466 kcal
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Fat: 33.04g | Prot: 47.26g | Carb: 80.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Flat White (Tall). Lunch: Starbucks Chicken Santa Fe on Ancient Grain Flatbread. Snacks/Other: Canadian Club Whiskey, Canadian Club Whiskey, Canadian Club Whiskey. more...
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losing 14.0 lb a week
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wrobert23's weight history
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