|
This is how unfair Atkins is.. three days of eating (over eating, binging actually) resulted in a 3 pound gain.
However, the beauty is that I'll lose those pounds again with 3 days of Atkins.
The trick is to get back in the mode, starting right now.
|
191.8 lb
Lost so far: 31.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
gaining 3.0 lb a week
|