Weigh In record (no journal entry) for 04 November 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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723 kcal
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Fat: 43.42g | Prot: 22.71g | Carb: 57.84g.
Breakfast: Lowfat Plain Yogurt, Turkey Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Granola Bars, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Pat & Oscar's Greek Salad (Small). more...
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losing 7.0 lb a week
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