Weigh In record (no journal entry) for 18 September 2011
|
128.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2011:
|
1330 kcal
|
Fat: 35.51g | Prot: 76.38g | Carb: 190.37g.
Breakfast: Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) , Cinnamon Raisin Bagel. Lunch: Gala Apples, Deli Select Oven Roasted Turkey Breast, Romaine Lettuce, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Mesquite Chicken Breast Fillets, Low Fat Sesame Ginger Dressing, Red Cabbage, Shredded Carrots, Romaine Lettuce, Cabbage. Snacks/Other: Low Fat Honey Graham Crackers, Nilla Wafers, Builder's Bar - Vanilla Almond. more...
|
|
1749 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
NEW's weight history
|