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End of Juice fast...continuing with veggies and limited amount of protein...20 pounds down from 345...keeping it going...
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325.4 lb
Lost so far: 20.1 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1954 kcal
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Fat: 102.89g | Prot: 109.14g | Carb: 146.83g.
Breakfast: 96% Fat Free Hony Ham Cold Cuts, Butter (Salted), Egg, 100% Whole Wheat Bread. Lunch: Greek Salad. Dinner: Monterey Jack Cheese, White Corn Tortilla, White Rice (Long-Grain, Cooked), Ground Beef (85% Lean / 15% Fat), Vegetarian Refried Beans. Snacks/Other: Ice Cream Cone, Cooked Carrots. more...
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3596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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