dlneal67's Journal, 03 November 2015

254.5 lb Lost so far: 71.1 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 63.80g | Prot: 152.81g | Carb: 195.96g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Original Soymilk, General Mills Raisin Nut Bran. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Equal 0 Calorie Sweetener, SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Chick-fil-A Cobb Salad. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Nature's Own Honey Wheat Sandwich Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat), Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Onions, Tomatoes. more...

3879 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...