Weigh In record (no journal entry) for 03 November 2015
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1926 kcal
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Fat: 105.01g | Prot: 129.65g | Carb: 82.73g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Yancey's Fancy Fresh Cheddar Cheese Curds, Chicken Thigh (Skin Not Eaten), T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce. Dinner: Part Skim Mozzarella Cheese, Kirkland Signature Wild Caught Atlantic Cod. Snacks/Other: Mayonnaise, Kirkland Signature Kettle Crinkle Cut Chips, Red Table Wine, Oranges, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 2.0 lb a week
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