Weigh In record (no journal entry) for 03 November 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1801 kcal
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Fat: 60.76g | Prot: 54.65g | Carb: 99.68g.
Breakfast: Sugar in the Raw Sugar in The Raw, Land O'Lakes Mini Moos Half & Half Creamers, M&M's Peanut M&M's (Fun Size). Lunch: Guacamole, El Pollo Loco Carne Asada Taco, Del Taco Carne Asada Taco. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (Fun Size), Dry Roasted Pistachio Nuts (with Salt Added), Spitz Salted Sunflower Seeds, Bourbon. more...
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gaining 14.0 lb a week
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