Weigh In record (no journal entry) for 03 November 2015
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184.0 lb
Lost so far: 58.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 November 2015:
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507 kcal
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Fat: 24.11g | Prot: 42.04g | Carb: 33.97g.
Breakfast: Coffee with Skim Milk. Lunch: Coffee with Cream, Cooked Broccoli (Fat Not Added in Cooking), Chicken Stir Fry. Snacks/Other: Tea with Milk. more...
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losing 7.0 lb a week
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