Weigh In record (no journal entry) for 03 November 2015
|
355.8 lb
Lost so far: 7.9 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2015:
|
1497 kcal
|
Fat: 104.10g | Prot: 116.22g | Carb: 20.64g.
Breakfast: Salami, Pepper Jack Cheese, Scrambled Egg. Lunch: Chicken Wing with Hot Pepper Sauce. Dinner: Sodexo Crustless Quiche. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SeanKelly's weight history
|