Weigh In record (no journal entry) for 03 November 2015
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1788 kcal
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Fat: 46.84g | Prot: 73.54g | Carb: 274.68g.
Breakfast: Astro Original Plain Yogurt, Grapes (American Type, Slip Skin), Pears, Coffee-Mate Caramel Vanilla. Lunch: Karma Water, Swiss Chalet Baked Potato, Lick's Whole Wheat Bun, Coleslaw. Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Pepperidge Farm Baked Cracker Chips, Villaggio Sausage Buns, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Trail Mix, Activia Vanilla Yogurt, Coconut. more...
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gaining 5.1 lb a week
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