Weigh In record (no journal entry) for 03 November 2015
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204.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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3296 kcal
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Fat: 46.39g | Prot: 316.10g | Carb: 443.55g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Pineapple. Dinner: Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Reese's Reese's Puffs Cereal, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Great Value Air Popped Popcorn, Apples, Quest S'mores Protein Bar, Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 4.2 lb a week
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