Weigh In record (no journal entry) for 03 November 2015
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1532 kcal
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Fat: 50.25g | Prot: 100.71g | Carb: 114.62g.
Breakfast: Hard Granola Bars, Lowfat Plain Yogurt, Orange Juice, Fried Egg, Bananas, Coffee-Mate Fat Free French Vanilla Creamer. Lunch: Apples, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Cheddar Cheese, Wegmans Thin Sliced Ham. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Pinot Blanc Wine. more...
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gaining 3.5 lb a week
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