Weigh In record (no journal entry) for 18 September 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2438 kcal
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Fat: 47.21g | Prot: 58.14g | Carb: 466.64g.
Breakfast: Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , Blueberry Pomegranate Smoothie (Pouch). Lunch: Coco-Cola Classic (12 oz), Pulled Pork Sandwich. Dinner: Plain Potato Chips, Licorice. Snacks/Other: Candy Corn, G2 Low Calorie Electrolyte Grape Beverage (Cup), Mountain Dew (12 fl oz). more...
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3004 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Housework - 30 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 2.8 lb a week
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