Weigh In record (no journal entry) for 03 November 2015
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221.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1216 kcal
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Fat: 24.07g | Prot: 34.45g | Carb: 219.01g.
Breakfast: Молоко, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Яблочный Штрудель, Рис, Смешанные Овощи (Замороженные). more...
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3372 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Swimming (moderate) - 8 minutes, Circuit Training - 40 minutes, Treadmill - 5 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 15.4 lb a week
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