Joeyb0d's Journal, 03 December 2009

218.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 69.87g | Prot: 108.42g | Carb: 148.13g.   Breakfast: Egg, Cheese and Sausage on English Muffin, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Peanut Butter, Bananas. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Shortbread Cookies. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...