djs2512's Journal, 18 September 2011

187.0 lb Lost so far: 22.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 69.64g | Prot: 101.07g | Carb: 408.33g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz classic Tomato & Butterbean soup, Alpen Bar. Dinner: Steak Pie, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Multigrain Bread, Apple Pie (). more...

2786 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 35 minutes, Driving - 2 hours and 10 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...