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ugh...
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185.6 lb
Lost so far: 34.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1188 kcal
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Fat: 36.19g | Prot: 47.20g | Carb: 165.21g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Chobani Flip Almond Coco Loco. Dinner: Schwan's Grilled Onions & Mushrooms, Potato (with or Without Peel), Vigo Greek Peppers, Vlasic Original Dills, Sargento Pepper Jack Snacks Cheese Sticks, Publix Extra Thin Sliced Honey Ham. Snacks/Other: Vigo Greek Peppers, Sargento Pepper Jack Snacks Cheese Sticks, Great Value Cajun Trail Mix, Brach's Mandarin Orange Slices, Rold Gold Pretzel Sticks. more...
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losing 7.0 lb a week
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