Weigh In record (no journal entry) for 02 November 2015
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185.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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974 kcal
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Fat: 58.92g | Prot: 37.94g | Carb: 71.39g.
Breakfast: Coffee with Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Hot Italian Sausage, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tea with Milk, Coffee with Skim Milk. more...
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gaining 9.3 lb a week
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polosatik's weight history
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