Weigh In record (no journal entry) for 17 September 2011
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2698 kcal
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Fat: 68.94g | Prot: 81.25g | Carb: 425.48g.
Breakfast: Chocolate Banana Smoothie (Pouch), Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Plain Potato Chips, London Broil, Honey Wheat Bread, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Buttered Air Popped Popcorn, Light Beer, Chicken Strips. Snacks/Other: Licorice, Mountain Dew (12 fl oz), Sugar Cookies (with Margarine). more...
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3113 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Driving - 30 minutes, Standing - 2 hours, Running - 9/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours. more...
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gaining 9.8 lb a week
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