Weigh In record (no journal entry) for 01 November 2015
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1071 kcal
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Fat: 66.16g | Prot: 59.38g | Carb: 55.18g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Pepper Jack Cheese. Dinner: Del Real Foods Seasoned Shredded Beef, Safeway French Bread, Pizza with Meat. more...
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gaining 6.3 lb a week
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