Weigh In record (no journal entry) for 01 November 2015
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130.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1450 kcal
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Fat: 114.51g | Prot: 64.70g | Carb: 41.80g.
Breakfast: Kerrygold Pure Irish Butter, Heavy Cream. Lunch: Now Foods MCT Oil, Chicken Breast, Baby Spinach, Paleo Low-Carb Chicken Tortilla Soup, Pederson's hickory smoked bacon uncured no sugar. Dinner: Parmesan Cheese (Shredded), Trader Joe's Hass Avocado, Broccoli, Mezzetta Homemade Style Marinara, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cashew Butter, Pederson's hickory smoked bacon uncured no sugar. more...
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losing 1.8 lb a week
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