Weigh In record (no journal entry) for 01 November 2015
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259.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2015:
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1086 kcal
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Fat: 33.70g | Prot: 81.30g | Carb: 107.70g.
Lunch: L'oven Fresh Hamburger Bun, Kroger Wild Caught Alaskan Salmon Burgers. Dinner: L'oven Fresh Hot Dog Buns, Assi Classic Smoked Sausage (Parkview), slow-simmered Sweet Honey Barbecue Sauce, Brookdale White Premium Chunk Chicken Breast, Happy Harvest Mixed Vegetables. Snacks/Other: M&M's Peanut M&M's. more...
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gaining 4.2 lb a week
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