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a great little victory!
I haven't seen this in a while so I'm really really happy!
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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864 kcal
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Fat: 74.53g | Prot: 35.70g | Carb: 24.56g.
Dinner: Provamel Soya Yogurt Sugar Free, Spinach, Egg, Avocados, Zucchini. Snacks/Other: Flax Seeds, Pecan Nuts, Brazil Nuts, Macadamia Nuts, Hazelnuts or Filberts Nuts, Peanuts, Almonds. more...
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losing 4.6 lb a week
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