Ingria's Journal, 01 November 2015

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Weigh In record (no journal entry) for 01 November 2015

195.0 lb Lost so far: 3.0 lb. Still to go: 41.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 November 2015:

1318 kcal

Fat: 48.91g | Prot: 44.07g | Carb: 158.54g. Breakfast: Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Butter, Mestemacher Sunflower Seed Bread, Boiled Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Pedialyte, Bananas, Applesauce. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Ingria's Journal, 01 November 2015

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